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This salubrious tuna salad is one of my favorite lunchtime meals that makes me full and satiated. I make it healthier by swapping the mayonnaise for greek yogurt, loading it upward with crunching celery. You can serve information technology on its own, on top of greens or in a sandwich. It'southward a delicious lightened upwardly tuna salad.

Tuna salad on a slice of bread with lettuce

A healthier tuna salad

A lot people who are on a weight loss diet volition plow to tuna because of its high level of poly peptide – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you're eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. i loving cup of mayo has more than than 1400 calories and 24g of fat.

This good for you tuna salad is total of flavor, light on calories and super easy to whip for lunch whatever solar day of the calendar week! Bandy the mayo for greek yogurt and dijon mustard and save those calories for a treat later.

Ingredients to make tuna salad

  • Tuna: I like to use white albacore as it has a great chunky and business firm texture that doesn't disappear when you mix it with the other ingredients
  • Celery: Celery adds a wonderful crunchy texture likewise every bit a hitting of freshness.
  • Cherry onions: I adopt to apply red onion in salads as information technology is much milder than white. Mince it finely so that it'south not overpowering.
  • Greek yogurt: I use Greek yogurt rather than mayonnaise, to make this wonderfully creamy. Greek yogurt is also a smashing source of poly peptide and probiotics.
  • Lemon juice: Apply freshly squeezed lemon juice for a wonderful zingy taste that cuts through the yogurt.
  • Dijon mustard: Mustard adds some tang and spice and works and then well with the other ingredients.
  • Salt and pepper: To help bring out all of the other flavors.
  • Parsley: Fresh parsley really lifts this dish and makes it light and fresh tasting. You can utilize other fresh herbs similar cilantro or dill.
Ingredients to make the recipe gathered in bowls

RECIPE VIDEO TUTORIAL

How to make healthy tuna salad

  • In a mixing basin, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, table salt, pepper and parsley until well combined.
  • Add the drained tuna on tiptop, along with the celery and scarlet onions and gently mix
  • You tin serve information technology immediately or let it absurd in the fridge for half hour.
Step by step photos for how to mix the tuna salad

Tips To Make Tuna Salad

  1. Die all of the ingredients very finely. This will make everything easier to combine and consume.
  2. Apply tuna in water non oil. Oil packed tuna has more fat, just h2o packed tuna is more solid, making it perfect for this salad.
  3. Customize this healthy tuna salad with add together-ons. You lot can add in boosted ingredients like capers, pickles, cucumbers, tomatoes or boiled eggs.

Frequently asked questions

How long does tuna salad proceed?

In one case you have made the salad, place it in an closed container and place it in the fridge. Information technology will go on well for 3 to iv days.

How do you serve tuna salad?

This is great on its ain or served on meridian of a unproblematic green salad. Information technology makes a neat sandwich spread or serve in in lettuce leaves for a light low carb lunch. It's also a great topping for broiled potatoes.

Tin y'all freeze tuna salad?

Yes, you can freeze tuna salad. Nonetheless the Greek yogurt may release extra wet, and so you lot may notice that y'all need to drain information technology subsequently you thaw the tuna. You lot can liven it up with fresh celery and onions if necessary.

Final tuna salad in a large bowl with bread slices nearby

More summer salads

  • Corn Tomato Avoado Salad
  • Avocado Egg Salad
  • Good for you Coleslaw
  • Healthy Egg Salad
  • Avocado Chicken Salad
  • Cauliflower Potato Salad
  • Buffalo Craven Salad
  • Shirazi Salad

If you make this healthy-ish feel proficient Healthy Tuna Salad recipe, please exist sure to exit a comment and/or give this recipe a rating! I would love to hear about your experience making it. And if you snapped some shots of information technology, share information technology with me on Instagram and then I tin can repost on my stories!

Prep Fourth dimension 15 mins

Total Time 15 mins

Pyrex 3-Piece Mixing Bowl Set

  • two 5- ounce cans white albacore tuna in water drained
  • ii celery stalks minced (well-nigh ¼ cup)
  • 2 tablespoons minced red onion
  • ⅓ cup 2% Greek yogurt
  • 2 tablespoons lemon juice
  • ane tablespoon Dijon mustard
  • ¼ teaspoon common salt
  • ¼ teaspoon black pepper
  • ane tablespoon chopped parsley

  • In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.

  • Add the drained tuna on summit, along with the celery and red onions. Gently stir until well combined.

  • Serve on its ain or in a sandwich or on toast.

Storage: Store any leftovers in an airtight container. They volition last about three-4 days in the refrigerator.

Substitutes: For all-time results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.

  • Instead of Greek Yogurt, you can use regular yogurt, sour cream or leave information technology out all together.
  • You tinswitch the dijon mustard to yellowish mustard, or get out it out.
  • Utilize whatsoever herbs you'd similar instead of parsley.

* Please note nutrition label does non include the bread.

Calories: 115 kcal , Carbohydrates: 3 one thousand , Protein: 19 grand , Fatty: 3 g , Saturated Fat: ane g , Cholesterol: 31 mg , Sodium: 480 mg , Potassium: 220 mg , Fiber: one g , Saccharide: 2 grand , Vitamin A: 188 IU , Vitamin C: 5 mg , Calcium: twoscore mg , Iron: 1 mg

Diet information provided is an gauge. Information technology will vary based on cooking method and specific ingredients used.